WELLBEING RESOURCES

A list of national mental health organizations that offer immediate support, as well as my book recommendations for those interested in learning more about different mental health topics.

Free Mental Health Resources

988 Suicide & Crisis Lifeline (Available 24/7): 🌐 988lifeline.org | 📞 Call or Text 988

National Alliance on Mental Illness HelpLine: | 🌐 nami.org/help | 📞 Call 1-800-950-NAMI (6264) or Text 62640

LGBT National Help Center: 🌐 LGBTHotline.org | 📞 1-888-843-4564

BlackLine (support by and for Black, Brown, Indigenous, and LGBTQ+ folks): 🌐 callblackline.com | 📞 1-800-604-5841

American Psychological Association Crisis Resources List: 🌐 https://www.apa.org/topics/crisis-hotlines

Additional organizations with crisis resources
Search for a psychologist near you (by state)

Dr. EB's Recommended Reads

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

By Neidra Glover Tawwab

The Body Keeps the Score:

Brain, Mind, and Body

in the Healing of Trauma

By Dr. Bessel van der Kolk

Codependent No More:

How to Stop Controlling Others and Start Caring for Yourself

By Melody Beattie

Mindfulness

in Plain English

By Bhante Gunaratana

The Happiness Trap: How to Stop Struggling and Start Living

By Russ Harris

Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

By Dr. Lindsay C. Gibson

Stay Tuned for More Recommendations!